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The most effective way to fight breast cancer is to detect it early.
The most effective tools to detect breast cancer are mammography and clinical breast exam by your health professional.
In addition, breast self awareness and self-exam may help, women who perform regular breast self-exams and learn what is normal find may find abnormalities earlier. It is good to start performing breast self-exams in your 20's. If you chose to do breast self-exams, you should examine your breasts regularly , three to five days after your period ends. If you have stopped menstruating, perform the exam on the same day of each month, such as the first day of the month or another easily remembered day. With each exam, you will become familiar with the contours and feel of your breasts, and will be more alert to changes. (American Cancer Society self-exam instructions here.)
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1 - Grape Tomato
2 - Spicy Glazed Chicken Breast
3 - Yellow & Orange Carrots
4 - Strawberry Fluff (strawberries & whipped cream)
1 - Spinach (under the rice)
2 - Rice (decorations made of alphabet noodles, kamaboko, mame nori)
WW Flex Points = 7